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Workout for your Soul
(This event has past)

Sun, Nov 15, 2009 - Vancouver, WA

This 3 hour exercise-a-thon and movement experience helps you and a local shelter.

Schedule of Events
8:30am Registration/Mingle
9:00-9:15am Warm-up
9:15-9:30am Kickboxing
9:30am-9:45am Funk Dance
9:45-10:00am Latin Dance
10:00-10:15am Nia
10:15-10:30 I AM Dance
10:30-10:45 Sensual Dance
10:45-11:00am Lower Body Muscle
11:00-11:15 Upper Body Muscle
11:15-11:30 Pilates
11:30-Noon Yoga
Noon – Door prizes

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