Expect fast splits for your 1.2 mile swim in the saltwater Atlantic Intracoastal Waterway channel, a 56 mile bike flat cruise from beach to countryside, and cap it off with a scenic 13.1 mile run though historic downtown Wilmington – offering athletes with loads of support and cheers from the spectators and community.  Join us at this perfect laid-back destination for first time athletes and veterans looking to achieve a personal best or those looking for the ideal race-cation.